Move Better for Companies

Help your team move better — in just 10-15 minutes a day.

Move Better is an 8-week guided mobility program that helps desk-based employees reduce everyday stiffness, improve strength and flexibility, and build sustainable movement habits.

Book a discovery call Request the corporate brochure

Beginner-friendly · No equipment required · Suitable for office, hybrid and remote teams

The workplace challenge

Desk-based work changes how people move

Long periods of sitting and screen-based work can leave employees feeling stiff, less mobile, tired, or disconnected from regular movement. Most wellbeing efforts don't address it directly.

Hours spent sitting

Modern employees often move very little between meetings and focused work.

Stiffness becomes normal

Tight hips, shoulders, backs, and reduced mobility can gradually feel like an unavoidable part of working life.

Exercise feels difficult to maintain

Long workouts are often unrealistic during busy working weeks.

One-off wellbeing events fade quickly

Sustainable habits require regular, manageable actions rather than a single class.

Further reading: Movement for desk workers · Why hips feel stiff after sitting

The solution

A practical movement program employees can actually follow

Move Better delivers short, progressive sessions designed to fit into the working day, not around it.

10-15 minute guided sessions

Short enough to fit between meetings, focused enough to make a difference.

8-week structured journey

A clear, progressive path rather than an unstructured library of videos.

Beginner-friendly movements

Built for people who feel stiff or out of practice, not for advanced practitioners.

On-demand access

Employees follow sessions whenever they suit their schedule.

No specialist equipment

A mat helps, but nothing else is required to take part.

Suitable for home or office

Works equally well on the office floor or from a home desk.

Optional weekly live class

A group session for teams who want a shared, real-time moment together.

Simple weekly guidance

A short email each week to keep momentum without adding noise.

Gradual progression

Each week builds on the last, so employees move at a comfortable pace.

Employees do not need to be flexible, fit, or experienced with yoga to participate.

What's included

What your team receives

Everything a company needs to introduce Move Better, with nothing that requires building new internal tools.

*Compiled manually where feasible, in line with participant privacy. Not an automated analytics dashboard.

Example journey

Eight weeks to build a better movement habit

A simple, progressive structure. Not a medical protocol, just a sensible order to build a habit that lasts.

1

Movement baseline and body awareness

Employees start gently, learning the basic movements and building the habit of showing up.

2

Hips and mobility after sitting

Movements aimed at the stiffness that builds up from long periods at a desk.

3

Shoulders and upper-body freedom

Easing the tension that collects around the neck, shoulders and upper back.

4

Core strength and postural support

Building the postural strength that supports sitting and standing with more ease.

5

Balance and stability

Simple standing balance work that also supports focus and body awareness.

6

Lower-body strength

Building strength in the legs to support everyday movement.

7

Full-body mobility

Bringing the previous weeks together into fuller, more connected movement.

8

Building a sustainable routine

A look back at eight weeks of progress, and a routine employees can keep going with.

Benefits for the company

Designed to make employee wellbeing easier to deliver

A wellbeing initiative should be simple to launch and simple to keep running.

Delivery options

Choose the format that fits your team

Corporate pricing is based on team size, delivery format, and level of support.

Self-paced

Move Better
On Demand

  • Employees start on day 1, whenever suits them
  • Each new session unlocks the day after the previous one is completed
  • Progress is tracked in the web app
  • No live sessions
Request pricing
Recommended
Cohort-based

Move Better
Team Program

  • Whole team starts together, on the same schedule
  • A WhatsApp group to stay motivated and accountable
  • Weekly live sessions for Q&A and posture corrections
  • Launch session and participant feedback
  • Company summary
Discuss your team
One session

Mobility
Workshop

  • One live online introductory session
  • Practical mobility assessment
  • Accessible movements for desk-based employees
  • Introduction to healthier movement habits
Book a workshop

Who it's for

A good fit for teams that spend much of the day sitting

Move Better works well for any organisation with desk-based, hybrid or remote employees.

Technology companies Professional services Consultancies Remote-first businesses Customer support teams Startups and scale-ups Administrative teams Leadership and executive teams
Stéphanie, creator of the Move Better program

About the instructor

Meet Stéphanie, creator of Move Better.

Stéphanie is an experienced yoga and movement teacher who specialises in mobility, strength and movement for adults over 40. She is accustomed to working with beginners and with people who feel stiff, out of practice, or unsure where to start.

She spends around eight hours a day at a desk herself, and built Move Better around the same daily reality her corporate participants face: limited time, a body that stiffens from sitting, and a need for something that actually fits into a working day.

The sessions are informed by yoga, mobility, and functional movement principles, adapted for people who have never set foot in a yoga studio.

Certified Ashtanga Teacher 200HR YTT · Tirisula Yoga, Singapore Based in Málaga
Read Stéphanie's full story

FAQ

Questions from HR and People teams.

Is Move Better a yoga program?

Move Better uses principles from yoga, mobility, strength, balance, and functional movement. It is presented as an accessible movement program and does not require previous yoga experience.

Do employees need equipment?

No specialist equipment is required. A mat may be useful for some sessions, but many movements can be adapted.

Is it suitable for beginners?

Yes. The program is designed for people who may feel stiff, out of practice, or unsure where to begin.

Can remote employees participate?

Yes. The sessions are delivered online and can be followed from home or the office.

How much time does it require?

Most sessions take approximately 10–15 minutes.

Can the program be customised?

The delivery format, live sessions, launch workshop, communication, and company support can be adapted depending on the team.

Is this medical treatment?

No. Move Better is a general movement and wellbeing program. Employees with injuries, medical conditions, or concerns should seek advice from an appropriate healthcare professional.

How much does it cost?

Pricing depends on team size, delivery format, and support requirements. Companies can request a tailored proposal below.

Ready when you are

Help your employees build a movement habit that lasts.

Tell us about your team and we'll recommend the simplest way to introduce Move Better in your organisation.

Book a discovery call Request the corporate brochure

Get in touch

Tell us about your team

Share a few details and we'll follow up with the right option and a tailored proposal, usually within 1–2 working days.

Prefer direct contact? Reach us via the general contact page or on LinkedIn.