Glo is a library. Move Better is a plan. For some people a library is exactly right. For adults who feel stiff and keep restarting, a library can mean choosing again every morning.
Move Better and Glo, side by side
| Glo | Move Better | |
|---|---|---|
| Format | Subscription library of yoga, Pilates and meditation classes | Fixed 8-week mobility program, self-paced |
| Price (as listed in October 2026) | $30 a month or $245 a year | our limited-time offer price once, with lifetime access |
| Free trial | 7 days | Session 1 of the 7-Day Reset free with a free account. The full Reset is €9, credited if you continue |
| What to do today | You pick a class from the library | Nothing to decide: one session a day, in order, covering the whole body |
| Library size | Thousands of classes, over 12,000 according to Glo | One program: 8 weeks, 5 sessions a week |
| Session length | Filter by length, from short to long classes | About 10 to 15 minutes |
| Structure | Some programs inside a large library | Progressive: weeks build in order, with an end date |
| Personalisation | Choose by style, level and length | Not personalised. Designed for general stiffness, from feedback gathered over 1000+ live classes |
| Levels and variety | Many styles and teachers | Adapts to beginners and to different activity levels, and you can repeat it several times so it stays varied |
| Tracking and reminders | Check the app for what it tracks | Stiffness, energy and habits tracker inside the program, plus weekly reminders |
| Built for | Anyone who wants yoga classes at home | Adults over 40 who feel stiff, sit a lot or have tried yoga and quit |
| Teacher help | Live classes are listed on its site | Pre-recorded, but Stéphanie is available on request for online private sessions |
Prices as listed on Glo's site in October 2026. They change and vary by country, so check glo.com before you subscribe.
Where Glo is the better choice
- You already practise and want a lot of variety: styles, teachers, lengths.
- You want yoga, Pilates and meditation in one place.
- You are happy to keep paying monthly or yearly for ongoing access.
Tired of choosing a class every morning? The 7-Day Move Better Reset gives you one 10 to 15 minute session a day, in order, so there is nothing to pick. Session 1 is free with a free account.
Try session 1 freeSee the full 8-week programWhere Move Better is the better choice
- You do not know which class to pick, so you often pick none.
- You do not want to think about what to work on today.
- You want short sessions you can protect on a bad day, 10 to 15 minutes rather than a full class.
- You want something that starts from stiffness and builds towards strength and balance, then ends.
- You prefer one payment to a subscription.
What a program does that an app library does not
You do not decide what to work on
With a library, every morning starts with a choice: which body area, which length, which teacher. Move Better removes that choice. The program is progressive and works through the whole body in order, so you open today's session and press play. The benefit is not more content. It is fewer decisions on the days you least feel like deciding.
It is not personalised, and it is not generic either
Move Better does not build a plan around you. It is designed for general stiffness, the kind that comes from sitting a lot and not moving enough, and it is built from feedback gathered over 1000+ live classes. That is what the sequence and the pacing are based on.
It adapts to your level and you can repeat it
The sessions work for beginners and for people who are already active, and you can do the whole program several times. Because you do the same sessions with a body that has changed, it stays varied.
A tracker and weekly reminders are built in
Inside the program there is a tracker for your stiffness, your energy and your habits, so you can see what is changing, not just what you watched. A weekly reminder helps you remember to come back and keep going.
A teacher, if you want one
The sessions are pre-recorded, but Stéphanie is available on request for online private sessions if you want your form checked or a plan around an injury. See private yoga or get in touch.
What Move Better students say about the rhythm
"Finally getting back into a stretching rhythm after wanting to for years!"
"It’s very good for getting into a rhythm and working on the mobility."
What it costs over a year
Glo at the yearly price is $245 for each year you keep it. Move Better is our limited-time offer price once. The honest caveat: Glo gives you far more to do after eight weeks, in more styles. Move Better does one thing, which you can repeat, and then you decide what is next.
What Move Better does not do
No live group classes and no community. It does not build a plan around you, and the sessions are pre-recorded, so nobody watches your form unless you book a private session with Stéphanie. If you have pain or an injury, start with a live teacher or a physiotherapist.
Before you start
If you have joint pain, a recent injury, osteoporosis, a heart condition or you have not exercised for a long time, check with your doctor or a physiotherapist before starting a new routine, whichever option you choose.
