Move Better an 8-week online mobility program for adults over 40an online mobility program for adults over 40
A guided program for adults who feel stiff, sit too much, or gave up on yoga before. Short daily sessions, a clear path, and steady progress, not another video library you'll abandon.
Stiff in the mornings?Sit too much and feel it?Tried yoga before and quit?Need structure to stay consistent?Starting from zero?
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8-Week Move Better Program
Build a body that moves freely, for good.
The complete Move Better method: 8 progressive weeks for adults 40+ who want lasting mobility, flexibility and strength, one short session a day.
✓ 8 weeks
✓ 5 videos/week
✓ 10 to 15 min/day
✓ At home
✓ No specialist equipment
✓ Weekly reminders
✓ Progress tracking
✓ Lifetime access
✓ Start today
one-time · off · limited-time offer
One payment of for lifetime access, not another monthly subscription.
Launch price for the first 20 customers, then
You confirm immediate access at checkout. Already did the 7-Day Reset? Log in first and your €9 is credited.
Start here
7-Day Move Better Reset
Not ready to commit to 8 weeks?
Start with the 7-Day Reset. 7 short guided sessions for adults 40+ who feel stiffer, tighter or less mobile than they used to. Experience the Move Better method.
✓ 7 days
✓ 10–15 min/day
✓ At home
✓ No specialist equipment
✓ Beginner friendly
✓ No flexibility required
✓ Start immediately
€9 one-time
You confirm immediate access at checkout. Your €9 is credited if you continue with the 8-Week Move Better Program.
Want to try it first? Session 1 of the Reset is free. No card needed.
A free full-body session from my YouTube channel, so you can see how I teach before you join. Inside the program, daily sessions are 10 to 15 minutes, build week by week, and are tracked in your dashboard.
I'm a French, Ashtanga-certified yoga teacher based in Málaga, teaching since 2018. I came to yoga as a student first, ten years before I trained to teach, after my own body forced me to understand why certain movements help certain problems.
I'm over 40 myself. I wake up stiff most mornings and spend hours a day at a desk. Move Better is built from what actually works for a real body like mine, not a generic curriculum, and every session is taught by me.
Certified Ashtanga Teacher200HR YTT · Tirisula Yoga, Singapore1000+ Students TaughtBased in Málaga
This mobility program is for you if any of these applies…
🧘
You're over 40 and feeling stiff
You've noticed morning stiffness that wasn't there before, and your body doesn't bounce back the way it used to. You want to stay active after 40, not just survive to the weekend. The goal is to keep hiking, travelling and playing with your kids without stiffness getting in the way.
💻
You sit too much and feel it
Desk work, driving, and screens have left you with stiff hips, neck stiffness, and rounded shoulders you've started to accept as normal. This programme is built to improve posture and joint mobility.
🔄
You've tried yoga before and quit
Maybe it felt too slow, too spiritual, or too advanced. This beginner yoga program is different: structured, progressive, and grounded in how adults actually move.
🌍
You like home practices
It's online mobility and yoga for busy people. You can join from anywhere in the world. All you need is a mat, 10 to 15 minutes a day, and an internet connection.
📅
You need structure to stay consistent
Random videos don't work for you. You need a programme with a clear path, one session a day, and a tracker that keeps you accountable.
🌱
You're starting from zero
No yoga experience whatsoever. That's fine. Actually, it's ideal. You'll build correct habits from the beginning rather than unlearning bad ones.
7 short guided sessions · Beginner friendly · €9 credited if you continue
You confirm immediate access at checkout.
What you get
Everything you need. Nothing you don't.
Every element of the programme is chosen because it moves you forward, not to fill a feature list.
5 videos per week
Each session takes about 10 to 15 minutes, a daily stretching and mobility habit short enough to fit into any day, focused enough to move the needle. Watch in your dashboard whenever you're ready.
Weekly reminders
Each week, an email with that week's focus and what's coming next, so you always know what to work on and keep your rhythm.
Progress tracking
Your personal dashboard tracks completion, energy and stiffness ratings, and reflections across the entire 8 weeks.
The 8-week path
What you work on, week by week.
Five sessions a week, 10 to 15 minutes each. Every week builds on the one before.
Week
Focus
What you practise
1
Wake up your body
Spine, hips and shoulders. Build the daily habit.
2
Free your hips
Hip mobility, then hip stability and strength.
3
Strong core, strong back
Gentle core support for posture and the lower back.
4
Happy back and better posture
Spinal mobility, rotation and posture awareness.
5
Balance and confidence
Feet, ankles and steadiness, from simple to moving balance.
6
Strong and flexible
Lower-body strength combined with controlled flexibility.
7
Move with confidence
Mobility, strength and balance joined into smoother flows.
8
Your new lifestyle
Build a routine you keep, for travel and desk days.
The 7-Day Reset is a first taste: one short session a day covering spine, hips, back, strength, balance, shoulders and a full-body flow.
After each session, tap a face to rate how stiff you feel and how much energy you have, and add a short note if you like. It takes about 10 seconds. Your dashboard turns those check-ins into weekly charts of your stiffness and energy, shows how consistent you have been, and keeps the whole record from your first session to your last, so you can see how you feel changing over the 8 weeks.
A 20-second tour of the progress dashboard (example data).
What students say
Real people. Real results.
What Move Better clients said
★★★★★
"Javi and I are in week 2 of the Move Better program and we are enjoying it very much 😊"
K
Krissy, 39Move Better program student
★★★★★
"Finally getting back into a stretching rhythm after wanting to for years!"
J
Javier F, 47Move Better program student
★★★★★
"It’s very good for getting into a rhythm and working on the mobility."
K
Kristin, 40Move Better program student
Google reviews of Stéphanie's classes.
★★★★★
"As a complete beginner, I felt super comfortable and in great hands. She’s an amazing instructor: patient, warm and really good at guiding you through every step. Can’t recommend it enough!"
Elena CabreraGoogle review
★★★★★
"Stéphanie is an excellent teacher, gentle, attentive, and caring. I have a knee injury, and she was very accommodating throughout the entire lesson. I highly recommend her!"
Cathy CatGoogle review
★★★★★
"I had back pain that had been bothering me for three days, and after our yoga session, everything was completely loosened up. There was a huge difference in my range of motion between the beginning and the end of the class. Thank you, Stéphanie, for your kindness and for adapting to my condition. I highly recommend her."
If you want a little more clarity before you join, start here.
These pages answer the questions people often have before they begin and help you choose the kind of support that feels right for your body and your life.
Mobility after 40
Learn why mornings feel stiffer, why sitting changes your body, and how a daily mobility routine helps.
Do I need yoga experience to join this mobility program?
No. The programme is designed for all levels, including complete beginner yoga students. Week 1 builds from absolute basics, focusing on spine and joint mobility. If you do have experience, the programme will still challenge and progress you.
How much time does the daily mobility routine take each week?
Each of the 5 video sessions takes about 10 to 15 minutes, so roughly an hour of on-mat mobility exercises per week. It's designed to fit into a real life.
Will Move Better help with stiff hips, tight hamstrings or shoulder stiffness?
Yes. The early weeks focus on spine, hip and shoulder mobility, and later weeks build hamstring flexibility, joint mobility and back mobility, so stiff hips, tight hamstrings and shoulder stiffness are addressed progressively from Week 1 onward.
Can I join Move Better from outside Málaga?
Yes. Move Better is fully online, so you can join from anywhere and follow the sessions on your own schedule, in any time zone.
Are the sessions live or recorded?
All sessions are recorded, so you can follow them whenever it suits you. A new session unlocks each day, five days a week, in your dashboard.
Is this mobility program suitable for yoga after 40?
Yes. Move Better is built specifically for adults over 40 who want to improve flexibility, joint mobility and posture and stay active for the long term, whether you're new to yoga or returning to it.
What if I miss a week?
Life happens. The videos are available for the duration of the programme and beyond, so you can catch up. We'd encourage you to keep a steady rhythm, since each week builds on the one before, but you can always pick up where you left off.
Do I need equipment for the mobility exercises?
You need no specialist equipment. A yoga mat is recommended for comfort and grip. Blocks and a strap are helpful but not required, household items (books, a belt) work fine. You don't need a gym.
How is this different from free YouTube videos?
YouTube can inspire you, but Move Better gives you progression. You follow a clear eight-week path, know exactly what to do next, and track your progress so you keep going when motivation dips.
Can I get a refund if I change my mind?
The 8-Week Program is non-refundable, since you get instant access as soon as you join: your dashboard and the first session open immediately, and a new session then unlocks each day, five days a week, until the 8 weeks are complete. If you are not sure yet, start with the 7-Day Reset for €9: it is credited toward the 8-Week Program if you continue. If something isn't right, contact Stéphanie directly and we'll discuss your situation.
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