Stéphanie is a French yoga teacher and movement coach based in Málaga. She has taught since 2018 and has worked with more than 1000 students across Singapore and Spain.
She is Ashtanga-certified (200-hour teacher training, Tirisula Yoga, Singapore) and has lived in France, England, Singapore and Madrid before settling in Málaga. She has attended ten yoga retreats and as many workshops as a student, from handstands and acroyoga to Ayurveda, hip openers and aerial yoga.
She writes about what she lives and teaches: mobility, flexibility and short daily yoga for adults over 40. She is over 40 herself, wakes up stiff most mornings and spends around eight hours a day at a desk. She created Move Better, an 8-week online program of 10 to 15 minutes a day.
Written by Stéphanie
- A 10-Minute Daily Mobility Routine for Beginners
- A Realistic 7-Day Mobility Plan for Beginners Over 40
- Beginner's Guide to Hatha-Vinyasa Yoga
- Benefits of Outdoor Yoga in Málaga
- Can You Regain Flexibility After 40?
- Free YouTube, Apps or a Structured Program? Choosing a Mobility Routine After 40
- How to Get Up From the Floor More Easily
- Is 10 Minutes of Movement a Day Enough?
- Mobility vs Flexibility: What Is the Difference?
- Private Sunset Yoga in Málaga: A New Way to Celebrate
- How to Stay Consistent With Exercise After 40
- Why Can't I Touch My Toes?
- Why Do I Feel Stiff Every Morning?
- Yoga for Desk Workers: Stiff Hips After Sitting
- How to Improve Mobility After 40 with Yoga
Comparisons
- Move Better vs Free YouTube Yoga: Is a Program Worth Paying For?
- Move Better vs Glo: A Yoga Library or a Structured Program?
- Move Better vs Pliability: Which One Suits Adults Over 40?